Service List 2025

Intuitive, relaxation based therapy that uses long, gliding strokes with gentle to firm pressure to increase circulation, ease muscular tension, reduce inflammation, and lengthen muscle fibers from origin to insertion site. Each session includes thermotherapy (thermal therapy using hot towels, heat pack, & heated table) to soothe damaged muscles, joints, or tissues in the body. A classic massage that is calming and balancing in nature to ease stress & help regulate the nervous system

Designed to confront and re-pattern tense muscle fibers using slow, methodical pressure stripping layer by layer to the deeper, structural muscles along the skeletal frame. Deep tissue is a modality to relieve severe tension held in the muscles and connective tissues below the surface. It can be used to improve range of motion and promote faster healing of injuries below the surface. *Not recommended for your first massage, acute injuries, or anyone with osteoporosis.

Modality used to increase flexibility, improve performance, prevent injuries, help build endurance, and reduce recovery time after sports injuries. Medium to firm pressure over the entire posterior chain & locally along the anterior limbs. Includes cupping, PNF stretching (proprioceptive Neuromuscular Facilitation) & trigger point release therapy. *Recommended weekly or bi-monthly to athletes training for a specific competition or event.

Structural Integration typically involves a series of ten Sports Massage sessions, each focusing on specific areas of the body. These sessions progressively address different layers of fascia to achieve overall structural improvement. I offer packages of 5 or 10, depending on your goals and wellness routine.

Targeted relief for tense upper body muscles. Focus on the spinal attatchments, rotator cuff, traps, & base of the skull. Thermotherapy (thermal therapy using hot towels, heat pack & heated table) applied to soothe adhesions. A great option if you're short on time or needing some quick release work in between scheduled appointments.

Full body massage with focus on the lower back & deep core muscles - this will include abdominal massage. Pressure ranges from gentle to firm, depending on the client's needs at the time of service. Specialty chai warming oil and lymphatic massage optional. Abdominal massage can improve digestive function, alleviate cramps and bloating, release emotional stress stored in the hips, & reduce back pain. Thermotherapy (thermal therapy using hot towels, heat pack & heated table) included in treatment

Postnatal massage offers a multitude of benefits that support both physical and emotional recovery after childbirth. By reducing stress, easing muscle tension, improving sleep, and promoting healing, it helps new mothers navigate the postpartum period with greater ease and comfort. Incorporating postnatal massage into your postpartum care routine can be a valuable step towards regaining strength, balance, and a sense of well-being.

Facial lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system, which is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. This system includes lymph nodes and lymphatic vessels that transport lymph, a fluid containing white blood cells, throughout the body. In the context of the face, this massage helps move lymph fluid from the tissues in the face to the lymph nodes in the neck, where it may be processed.

Manual lymphatic drainage is a gentle modality where soft pressure is applied to encourage the flow of lymph through swollen limbs & tissues. Each session includes a kit to take home with a dry brush, jade gua sha stone & facial lymphatic flow chart for home care in between sessions.

A holistic healing practice of applying pressure to the correlating reflex points on the feet to help correct energetic flow throughout the body. There are different parts of the hands, feet, face and scalp that correlate with different "zones" of the body (organs primarily, but there are a few other energetic zones as well.) The body is divided into 12 meridian lines from the central line outwards, and each organ resides in a specific zone mapped out on the bottom of the foot. Includes your cho

Traditionally performed on a floor mat with the client fully clothed. Protocol utilizes the therapist's hands, feet, elbows, and knees to apply pressure and move the client's body into stretches and yoga-like poses that promote greater mobility, flexibility, energetic balance, and well being. Recommended for those who enjoy facilitated stretching

By applying light touch to the head, neck, and spine, a practitioner can help release restrictions in the craniosacral system (the membranes and fluid surrounding the brain and spinal cord). This therapy aims to improve the flow of cerebrospinal fluid, which can reduce pain, enhance mobility, and alleviate stress. Craniosacral therapy is often used to address headaches, chronic pain, and stress-related issues, providing a calming and restorative experience.

Our revitalizing scalp treatment combines targeted acupressure techniques with specialized tools to release tension and bring a sense of calm to your head, neck, and shoulders. Using gentle yet effective acupressure tools, we stimulate key points along the scalp to encourage relaxation, improve circulation, and rejuvenate the senses. As tension melts away, you’ll experience a soothing relief from built-up stress and a refreshing boost of energy.

For your convenience I'm happy to come to you. My rates include a $35 travel/set up fee plus $1/minute travel time. Must text me to book.