Athletic Recovery
pre event, post event, intermission & routine
Massage therapy plays a crucial role in aiding athletic recovery by targeting specific muscle groups and addressing various aspects of post-exercise strain and stress. Post Event & Routine massages help to alleviate muscle soreness by improving blood flow, which aids in the removal of cellular metabolic waste products & other toxins stored in the body. Studies show that massage therapy enhances blood flow (delivering oxygen and nutrients to muscles), aiding in repair and recovery, & can help relax tight muscle fibers to promote flexibility, reducing the risk of injury and enhancing performance. I offer pre event & intermission contracting for athletic events, races, recitals & competitions. Rates available upon request.
Recommended Services - Sports Massage, Deep Tissue Massage, Seated Chair Massage (events), Attuned Swedish Massage
*Photo taken at Sawtooth Lake, ID October 2023*