Self Care

Sometimes stress can be a physical, palpable feeling. Massage can be a fantastic way to unwind, relieve muscle tension, and promote relaxation as part of your self-care routine to return to your busy life refreshed and rejuvenated. Massage therapy plays a crucial role in activating the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. Specific techniques, especially slow, gentle strokes, can decrease heart rate and blood pressure signaling the body to enter a more restful state of deep relaxation.

Recommended Services - Attuned Swedish Massage, Thai Yoga Massage, Sports Massage, Deep Tissue Massage, Reflexology

*Photo taken at White Pine Lake, UT September 2023*